Pasta Primavera
Ingredients:
12 oz cholesterol free spaghetti or linguine
(or 3/4 of a 16-oz package)
1/2 small bunch of broccoli, cut into 1-inch pieces
(about 2 cups)
Vegetable spray or broth, to sauté vegetables
12 oz mushrooms, each cut in half
1 small onion, minced
1 small carrot, cut into matchstick-thin sticks
1 small red pepper, cut into 1/4-inch-thick strips
8 oz evaporated skim milk
1/2 [...]
Ingredients:
1/2 cup Green onions, chopped
1 tb Butter
1 pk Spinach, thawed & drain
1/2 cup Cottage cheese
1 cup Milk
1/2 cup Bisquick
3 Eggs
1 tsp. Lemon juice
1/4 tsp. Pepper
3 tb Parmesan cheese
1/4 tsp. Nutmeg
Instructions:
Layer spinach, onions and cottage cheese in greased dish.
Place remaining ingredients in a blender and puree, pour over cheese.
Bake at 350° for 35-45 min or until [...]
Tony’s Summer Pasta
Submitted by: Karen C. Greenlee
Prep Time: approx. 10 Minutes
Cook Time: approx. 5 Minutes
” Tony is my husband. He brought home a recipe he had gotten
from someone at work, and it was adapted over time to this recipe –
so I named it “Tony’s Summer Pasta”. The tomatoes and cheese are
marinated in oil, basil, and [...]
Tomato Pie
Submitted by: Sara
Prep Time: approx. 10 Minutes
Cook Time: approx. 45 Minutes
” This succulent, savory pie is loaded with tomatoes,
Swiss cheese and cottage cheese, all accented with basil,
parsley and onion flakes. You can enjoy this pie year round:
use canned tomatoes and dried basil in the winter,
but be sure to treat yourself to fresh in the [...]
Tofu Parmigiana
Submitted by: Jill
Prep Time: approx. 25 Minutes
Cook Time: approx. 20 Minutes
” Breaded tofu alla parmigiana. You’ll just about swear this is
eggplant or veal! One of my husband’s favorites, and he doesn’t
even suspect! Serve with a simple crisp green salad,
angel hair pasta, and garlic bread. ”
Ingredients
1/2 cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 [...]
Tofu Turkey
Submitted by: Becky
” A vegan alternative especially good for Thanksgiving dinner!
Serve with a vegetarian gravy and all the fixings. Enjoy! ”
Ingredients
5 pounds extra firm tofu, crumbled
2 tablespoons sesame oil
1 red onion, finely diced
1 1/3 cups diced celery
1 cup chopped mushrooms
2 cloves garlic, minced
1/8 cup dried sage
2 teaspoons dried thyme
salt and pepper to taste
1 1/2 [...]
Scalloped Cauliflower
By: Kay Sykes
2 bags frozen Cauliflower
1 small onion
1/2 extra sharp cheddar cheese
1/2 pint whipping cream
salt
pepper
Place 1 bag of cauliflower in pyrex dish. Season with salt and pepper,
layer sliced onion, and cheese. Place the other bag of cauliflower on top
and layer with cheese. Pour whipping cream over cauliflower and add 1
carton full of water. Cover [...]
Vegetarian Link Gravy
Submitted by: Jason
” Vegetarian sausage links can be bought at many supermarkets,
experiment with the different brands and choose your favorite
for this delicious gravy. If you would like a thicker gravy dissolve
1 tablespoon of cornstarch in 1 tablespoon warm water and mix into the
gravy just before bringing it to a boil. ”
Ingredients
6 links vegetarian [...]
Spaghetti Torte
Submitted by: Karen C. Greenlee
Prep Time: approx. 20 Minutes
Cook Time: approx. 30 Minutes
” This baked spaghetti dish is made in a springform pan.
When the sides of the pan are removed, you have an impressive,
spaghetti “cake.” It can be served as is, or with a tomato sauce. ”
Ingredients
1 pound uncooked spaghetti
1/2 cup grated Parmesan cheese
1/2 [...]
Tater Tot Casserole
Submitted by: Karin Peters
Prep Time: approx. 10 Minutes
Cook Time: approx. 1 Hour
” This is a recipe everyone in the family will love.
Vegetarian or not, the combination of tater tots, cheese,
and mushroom soup will drive your taste buds crazy! ”
Ingredients
1 (32 ounce) package frozen potato rounds
1 (16 ounce) container sour cream
1 cup shredded Cheddar [...]
